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- #NAME:"Pumpkin Muffins",#SERV:[12,24,0],#ING:[["c. unprocessed oat bran","tbl. wheat germ","c. all-purpose unbleached flour","tsp. baking powder","tsp. pumpkin pie spice","tsp. cinnamon","tsp. nutmeg","tsp. salt","c. molasses","c. honey","c. canned pumpkin puree","c. skim milk","egg white, lightly beaten","tbl. Wonderslim Fat & Egg Substitute, (or substitute apple sauce or baby food prunes and double the quantity)","nonstick vegetable oil spray"],["1 c. unprocessed oat bran","2 tbl. wheat germ","3/4 c. all-purpose unbleached flour","2 tsp. baking powder","1 tsp. pumpkin pie spice","1 tsp. cinnamon","1/2 tsp. nutmeg","1/4 tsp. salt","1/2 c. molasses","1/4 c. honey","1 c. canned pumpkin puree","1/2 c. skim milk","2 egg whites, lightly beaten","2 tbl. Wonderslim Fat & Egg Substitute, (or substitute apple sauce or baby food prunes and double the quantity)","nonstick vegetable oil spray"],["2 c. unprocessed oat bran","4 tbl. wheat germ","1-1/2 c. all-purpose unbleached flour","4 tsp. baking powder","2 tsp. pumpkin pie spice","2 tsp. cinnamon","1 tsp. nutmeg","1/2 tsp. salt","1 c. molasses","1/2 c. honey","2 c. canned pumpkin puree","1 c. skim milk","4 egg whites, lightly beaten","4 tbl. Wonderslim Fat & Egg Substitute, (or substitute apple sauce or baby food prunes and double the quantity)","nonstick vegetable oil spray"]],#DIR:["1)Preheat oven to 425°. ","2)Combine the oat bran, wheat germ, flour, baking powder, spices, and salt in a large bowl. ","3)In a medium-size bowl combine the molasses, honey, pumpkin purée, milk, egg whites, and Wonderslim; stir well.","4)Make a well in the center of the flour mixture and add the pumpkin mixture slowly, blending well.","5)Spritz a muffin tin (or if you want to make a bread, a small loaf pan) with vegetable oil spray, and spoon mixture into the cups until 3/4 full. ","6)Bake for 20 minutes, or until done. ","7)Remove from the tin and serve warm or at room temperature."],#PRE:"This is a great natural way to get beta carotene, a powerful anticancer, anti-aging antioxidant, into your diet without even knowing it! Eat these muffins for both the beauty of your skin and the good health of the rest of your body. "
